A Beginner's Guide to Chaga

A Beginner's Guide to Chaga
Latin name: Inonotus obliquus
Origin: Northern Hemisphere forested areas
Parts used: The whole mushroom



Chaga mushrooms are especially high in a compound called super-oxide dismutase (SOD), this is an enzyme which reduces the damage done to cells by “super-oxide”, the most common free radical in the body. Studies have shown that SOD acts as an antioxidant and anti-inflammatory, with researchers now investigating the potential of it as an anti-aging treatment as it is known that, as we age, SOD levels drop whilst free radicals increase. Super-oxide dismutase also aids the body in using zinc, copper and manganese. Naturally synthesised and with a biological power unmatched, Chaga provides SOD in a highly bioavailable form which we can utilise either topically or internally.

Immune System Support

Along with most other medicinal mushrooms, Chaga is rich in beta-glucans – one of the most potent and healing polysaccharides known. It is renowned for its role in in activating the immune system and reducing the blood sugar of people who have abnormal blood sugar peaks. 


 dense mineral content: Calcium, cesium, iron, magnesium, phosphorus, potassium, rubidium, silicon and sulphur and extremely high in zinc.


Chaga is highly regarded as an adaptogen - adaptogens are a unique group of phytonutrients which help your body adjust to stressful circumstances ranging from extreme heat or cold to infections or trauma.

Chaga mushroom benefits don't stop there; they are also anti-inflammatory, anti-viral, anti-aging and help to normalise cholesterol levels and blood pressure.

Mushroom Super-Oxide Dismutase concentrates units per gram
Chaga 35000
Reishi 1400
Agaricus 1500

Folklore and history

Chaga has a very long history of use in Russian and Siberian folklore and herbalism, it was traditionally made into medicinal tea, used to start fires by carrying a lit Chaga coal, used as a dye, and made into drums. Shamans and healers recognised the Chaga Mushroom as holding ancient wisdom, as well as providing an essential source of human nutrition including phyto-chemicals and a rich mineral content.

The Siberians used it to boost physical stamina and attain a long life – it has been noted by contemporary Russians that in the districts where Chaga was used, there was no cancer. In looking at their close neighbours the Inuits (who did not use Chaga), it is interesting to note that the average life span of the Inuit was 40 – 50 years in contrast to the people from Siberian tribes who regularly lived to be 90 – 110 years old.

Traditional use

Called “The Mushroom of Immortality” by the Siberian Russian Shamans and the "Diamond of the Forest" by the Japanese, Chaga earns its moniker, “The King of the Medicinal Mushrooms” due to it being one of the most powerful antioxidants in the world. Harnessing the power of ancient trees, it draws its nutrients from the inner layers of the bark of the tree which it grows on – normally silver and white birch trees. 

There is a rich history of human Chaga consumption, stretching back for millennia, especially in Siberia with legends telling of an amazing birch fungus with miraculous health properties.  Accounts date back as far as 1000 BCE in Traditional Chinese Medicine, with it being used to balance the body’s life force or “Chi” energy and to boost the immune system.

Typical use

Our Chaga chunks can be brewed into a tea. Heat in water over a low heat(160°F or 75°C) to extract the phyto-chemicals of this medicinal mushroom. Brew for up to an hour, (will turn a deep brown colour, then drink). The same chunk can be re-used until the water extracted from the chunk is pale in colour. (up to 30 times!)

Our Chaga powder is a ready to eat powder and can be added to water. Suggested dosage range is 1-2g per day. It is recommended that the powder is added to a large glass of water (300ml) as taking the powder with water increases effectiveness.


Amino Acids, Beta Glucans, Betulinic Acid, Calcium, Chloride, Copper, Dietary Fibre, Enzymes, Flavonoids, Germanium, Inotodiols, Iron, Lanosterol, Manganese, Magnesium, Melanin, Pantothenic Acid, Phenols, Phosphorus, Phytonutrients, Polysaccharides, Potassium, Saponins, Selenium, Sodium, Sterols, Trametenolic Acid, Tripeptides, Triterpenes, Triterpenoids, Vanillic Acid, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin D2, Vitamin K, Zinc.


None known.

Reading next

A Beginner's Guide to Turkey Tail
What Are Nootropics, And What Are They Used For?

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.